Personal health is not a part time job. Personal health is something we manage on a full time basis. Choosing to pass on that office donut is choosing your personal health over 5 minutes of deliciousness. I am not saying we have to pass up on all things yummy, I am saying that we can make yummy things in a healthy way!! READ THAT AGAIN!

I want this page to be a page you come to, to find alternative ways to make delicious meals. We all love desserts — that’s a no brainer but here’s a secret, we can still indulge without all those nasty by-products and additives! My page will show you how.

It’s time we say good bye to standard sugar, high fructose corn syrup, gluten and the hundreds of other additives we can’t even pronounce. Take YOUR health into YOUR own hands with my help. To be clear, I am NOT a doctor. I am just a financial analyst who likes to spend her free time researching ways to better mental, gut and physical health.