Author: Meg
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Breakfast Casserole
Ingredients: Instructions: Notes: You can serve this with feta on top for extra flavor. If you want to freeze this to save for another time make sure you use an air tight container and this will last in the freezer up to 30 days.
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Almond Butter Berry Smoothie Bowl
Ingredients: ½ c Frozen Blueberries ¼ Frozen Strawberries 1 Dragon Fruit ¼ c Coconut Milk 2 tbsp Almond Butter, I use my homemade AB 1tsp Cinnamon Instructions:
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Peanut Butter Banana Smoothie Bowl
Ingredients: 2 Frozen Bananas ¼ c Coconut Milk 2tbsp Peanut Butter, I use my homemade peanut butter ½ tsp vanilla 1tp cinnamon Instructions:
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Hearty Ground Turkey Soup
Ingredients: 64oz Chicken Bone Broth 1 can Full Fat Coconut Milk 3 red potatoes, cubed 2 small zucchini, cut in quarters 6 carrots, chopped ½ yellow onion, chopped 1lb ground turkey 1 tsp bacon grease Instructions: Notes: You can top this soup with chopped parsley for some…
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Lemon Baked Chicken
Ingredients: 4-6 Chicken Breasts 3 Lemons, sliced 1tbsp olive oil Seasoning: 1tsp Paprika 1tsp Turmeric 1tsp Salt 1tsp Pepper ½ tsp Garlic Powder Instructions: Important Tip: Be sure to pull the chicken out of the fridge and let it come to room temp. About 45min to an hour.
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Banana Cookies
Ingredients: 2 Ripe Bananas, mashed 1 ½ c Almond Flour 1/3 c Almond Milk ½ tsp Baking Powder ¼ tsp Cinnamon ½ c Peanut Butter 1 ½ c Chocolate chips Instructions: Notes: You will need to form these into cookie shape because they will not fall into shape…
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Side Note from Meg
Personal health is not a part time job. Personal health is something we manage on a full time basis. Choosing to pass on that office donut is choosing your personal health over 5 minutes of deliciousness. I am not saying we have to pass up on all things yummy, I am saying that we can…
Made with Meg 