Category: Meg’s Knowledge
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Anti-Inflammatory Shopping List
1. Fresh Produce (prioritize colorful & seasonal) 2. Healthy Fats 3. Whole Grains & Fiber 4. Plant-Based Proteins & Lean Proteins 5. Spices, Herbs & Condiments (many have anti-inflammatory compounds) 6. Beverages 7. Pantry Staples / Miscellaneous đźš« Foods to Limit or Avoid (pro-inflammatory)
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Finding Your Ground
This whole healing journey of mine was really to get to know myself and figure out who the hell I actually am. Ya know.. That’s one thing they don’t warn you about in school, how hard your early twenties really are. ESPECIALLY if you lack the emotional intelligence necessary AND THEN full send to a…
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Core Beliefs. Time to Build Confidence
Core beliefs can be defined as “strongly-held, rigid, and inflexible beliefs that are maintained by the tendency to focus on information that supports the belief and ignoring evidence that contradicts it.” (https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Depression/Depression—Information-Sheets/Depression-Information-Sheet—12—What-are-Core-Beliefs.pdf) One of my biggest core beliefs was that I wasn’t good enough or pretty enough to receive good things in life. Reading that…
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Let’s Break the Anxiety Down
*Breathe in* *Breathe out* Ahhhh the nervous system is calming down. I hope with last week’s read you were able to put deep breathing to the test and I HOPE that it has helped you so far. But are you still feeling anxious? If so, welcome to the club! With all of those deep breathing…
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Take a deep breath, hun.
To the ones who I’ve recently met, hi! You should know, the person who I am today is NOT who I was many years ago… Heck – even a year ago! So congrats on meeting me where I am today. Trust me… Congratulations are in order because the old Meg was an anxious mess. She…
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My Story
Its 12:30am Sunday morning and my phone rings: Me: “hello”? My friend: “I need you right now” Me: “Come over, the door is open” In the past couple of years I have received several of those phone calls. From family, from friends and the occasional DM from a Made with Meg follower. Now… How did…
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But I’m not fine!
“You’re fine, it’s just a stomachache” “We don’t see anything on this test result that jumps out” “Here’s some pills, let me know if things get worse” Those are the things I have been told since I was 18. At 18 I remember waking up one morning with very aggressive vomiting, gross right? That continued…
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Side Note from Meg
Personal health is not a part time job. Personal health is something we manage on a full time basis. Choosing to pass on that office donut is choosing your personal health over 5 minutes of deliciousness. I am not saying we have to pass up on all things yummy, I am saying that we can…
Made with Meg 