Tag: core beliefs

• Core Beliefs. Time to Build Confidence

  

  Core beliefs can be defined as “strongly-held, rigid, and inflexible beliefs that are maintained by the tendency to focus on information that supports the belief and ignoring evidence that contradicts it.” (https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Depression/Depression—Information-Sheets/Depression-Information-Sheet—12—What-are-Core-Beliefs.pdf) One of my biggest core beliefs was that I wasn’t good enough or pretty enough to receive good things in life. Reading that…

  Meg

  July 1, 2024

  Meg’s Knowledge

  anxiety, core beliefs, depression, health, meditation, mental-health, mindfulness