Tag: health
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Anti-Inflammatory Shopping List
1. Fresh Produce (prioritize colorful & seasonal) 2. Healthy Fats 3. Whole Grains & Fiber 4. Plant-Based Proteins & Lean Proteins 5. Spices, Herbs & Condiments (many have anti-inflammatory compounds) 6. Beverages 7. Pantry Staples / Miscellaneous đźš« Foods to Limit or Avoid (pro-inflammatory)
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Finding Your Ground
This whole healing journey of mine was really to get to know myself and figure out who the hell I actually am. Ya know.. That’s one thing they don’t warn you about in school, how hard your early twenties really are. ESPECIALLY if you lack the emotional intelligence necessary AND THEN full send to a…
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Core Beliefs. Time to Build Confidence
Core beliefs can be defined as “strongly-held, rigid, and inflexible beliefs that are maintained by the tendency to focus on information that supports the belief and ignoring evidence that contradicts it.” (https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Depression/Depression—Information-Sheets/Depression-Information-Sheet—12—What-are-Core-Beliefs.pdf) One of my biggest core beliefs was that I wasn’t good enough or pretty enough to receive good things in life. Reading that…
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Take a deep breath, hun.
To the ones who I’ve recently met, hi! You should know, the person who I am today is NOT who I was many years ago… Heck – even a year ago! So congrats on meeting me where I am today. Trust me… Congratulations are in order because the old Meg was an anxious mess. She…
Made with Meg 