Tag: nutrition

• Anti-Inflammatory Shopping List

  1. Fresh Produce (prioritize colorful & seasonal) 2. Healthy Fats 3. Whole Grains & Fiber 4. Plant-Based Proteins & Lean Proteins 5. Spices, Herbs & Condiments (many have anti-inflammatory compounds) 6. Beverages 7. Pantry Staples / Miscellaneous 🚫 Foods to Limit or Avoid (pro-inflammatory)

  Meg

  August 2, 2025

  Meg’s Knowledge

  diet, food, health, nutrition, shoppinglist, wellness